WAYS OF LOOKING AND FEELING 10 YEARS YOUNGER! ( 2 )

Looking good, feeling good
continuation...

Tip 6: Stop smoking
Not only does smoking increase your risk of many serious illnesses, including cancer and heart disease, it is also a major factor behind many common signs of ageing. Smoking can irritate the skin and deprive it of oxygen and nutrients, leading to wrinkles and dull skin. It can also increase risk of many common eye conditions and, according to research by the Erasmus Medical School in Rotterdam, can double your risk of developing Alzheimer’s Disease.


Tip 7: Wear an SPF lotion every day
One of the most visible signs of getting older is ageing skin. While this is often seen as an unavoidable part of getting older, there are many things you can do to help keep your skin looking youthful. While certain amounts of sunshine are beneficial for your health and skin, too much sun exposure is a major cause of ageing skin and wrinkles, so make sure you wear an SPF of at least factor 15 when exposed to the sun for over 15 minutes at a time. Switch to a higher SPF in hotter climates and when the sun is at its strongest.


Tip 8: Makeover your makeup bag
If you’ve been choosing the same makeup products since you were a teenager, it may be time to invest in something new. While vibrant eyeshadows and setting powders may have looked great when you were younger, after a certain age heavy products can actually add on the years. To instantly look younger, make sure your skin is primed with a nourishing moisturiser, then apply a liquid foundation and blusher; steering clear of powder products which can settle into fine lines and wrinkles on the face, exaggerating their appearance. Opt for a sheer, plumping lipgloss and a volumising mascara for a wide awake, youthful look.


Tip 9: Get more sleep
Most of us lead busy lives, and this can mean that we cut back on our sleep. However, researchers believe that this could actually accelerate the speed with which we age. Researchers from the US Department of Medicine in Chicago found that the hormonal changes resulting from a lack of sleep trigger changes in the body similar to ageing, meaning that ongoing sleep deprivation could exacerbate or speed up the onset of many age-related conditions such as memory loss, obesity and diabetes. To look and feel younger, try to implement a regular bedtime routine and make sure that you are getting enough sleep.


Tip 10: Take up a hobby
Research suggests that frequent participation in mentally stimulating actives can reduce your risk of developing Alzheimer’s disease, while separate studies show that the wider the range of relationships a person has, the less cognitive decline they will experience with ageing. To keep your brain young and healthy, try to take up a hobby that will both challenge your brain and ensure that you spend time with a wide range of people. Games such as chess or cards are good sociable activities that are beneficial for the brain, or you could consider doing some voluntary work or joining a book club, writing group, orchestra or language class to stay sociable and engage your brain.

XOXO

WAYS OF LOOKING AND FEELING 10 YEARS YOUNGER! ( 1 )

LOOKING GOOD, FEELING GOOD

If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.

 Tip 1: Get active more often

Not only is exercise essential for good heart health and for keeping off the weight gain that many of us experience as we get older, staying active is also important for good posture and skin. Improving your core strength and your body’s flexibility through exercises such as yoga and Pilates can help to improve postural problems and correct spine curvature. Exercise also increases blood flow to the skin, which helps to nourish skin cells.

Tip 2: Adopt the Mediterranean diet
The Mediterranean diet has long been renowned as one of the healthiest diets in the world and, unlike with many faddy weight loss plans, the reported health benefits are more than just hype.  This healthy diet is rich in oily fish; a great source of omega-3 fatty acids, which can help to prevent cardiovascular disease, wrinkles and joint pain and which are beneficial for your brain and eyesight. It is also packed with antioxidant-rich fruit, veg and olive oil, which can help to protect against age-related illnesses and keep your skin wrinkle-free.


Tip 3: Think positively
If you want to look and feel 10 years younger, adopting a positive mindset can make all the difference. Not only does positive thinking cut stress (which can increase your risk of heart disease and speed up cellular ageing) but a ground-breaking experiment by psychologist Ellen Langer studied the effects of positive thinking and found that when elderly participants were treated as physically capable and encouraged to think of themselves in this way, their bodies actually followed suit. Tests showed that the men showed remarkable improvement in many areas, including dexterity, speed of movement, memory, arthritis and blood pressure, and they even had better hearing and eyesight.


Tip 4: Pay special attention to problem areas
Certain areas of our bodies – including our eyes, hands and neck – commonly begin to show signs of ageing before others, and these are often also the areas that are most neglected. To stay looking youthful whatever your age, make sure you pay special attention to these areas. Moisturise your neck every time you apply your face cream and apply a separate eye cream to the sensitive under-eye area. To look after your hands, try washing with a gentle hand wash and applying hand lotion after every wash. You can also give your hands an overnight treatment by slathering them with olive oil and putting on some softening gloves before you go to sleep.



Tip 5: Reduce your sugar intake
Not only will reducing your sugar consumption help to improve your appearance by keeping off any excess pounds, it can also help to reduce one of the most bothersome signs of ageing – wrinkles. When blood sugar levels are high, a process called glycation occurs which damages the collagen in your skin, leading to wrinkles and sagging. This process also makes the skin more vulnerable to other ageing factors such as smoking and UV light.

Stay tune for the next 5 tips on looking younger and feeling younger!

XOXO

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A DAY OF FUN, WET AND WILD!

5 DIFFERENT THEMED PARKS IN 1 AMAZING DESTINATION!

Thinking of a place to go? Been to the theme parks in Singapore? 

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XOXO

DECODING WOMEN ( 2 )

Ten things women say and what they really mean
Continuation...

What women say: ‘You don’t care’   

No matter how many times you hear this it still hurts. Of course you care. However, she knows that you love her; when she says ‘You don’t care’ what she actually means is that she feels like you haven’t shown you care about her in a while. Next time she says this shower your girl in love, kisses and hugs and she’ll feel reassured.What women say: ‘Am I fat?’  

When she asks whether she is fat or not a simple no answer will not suffice because your girl isn’t actually asking whether you think she’s fat or not. What your girl is in fact asking is whether you think she’s attractive or not. The next time your girl asks you this question tell her – without any hesitation – that of course she’s not fat and that you find her so hot you sometimes can’t think about anything else but her.

What women say: ‘We’ll see...’   

If the words ‘We’ll see’ are spoken to you at the end of a conversation then you should know that what your partner really means is that she doesn’t want to continue this conversation, but that the answer is a definite no. When your girl says this to you she’s secretly hoping that she’ll delay you enough so that you’ll forget about whatever it was that you wanted in the first place.

What women say: ‘I don’t feel like having sex with you right now’   

Now, this phrase is a lot different from its close relation: ‘I don’t feel like sex right now’. If your girl says that she doesn’t want sex right now but puts the emphasis on the ‘with you’ part, then you know that what she actually means is that she is unhappy and that you’ve done something wrong. Unlike you, if your girl is angry or upset with you she won’t want to jump into bed and will keep you away until you’ve made it up to her.

What women say: ‘Did you hear that?’

You’re just slipping into a great dream when your girl turns over in bed and whispers in your ear ‘Did you hear that?’ With all your might you try not to wake up, but you quickly plunge back into reality. So, why does your girl ask this just as you are nodding off? She’s bored and fed up that you always manage to sink soundly into sleep before she does.

XOXO

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CURLS AND TWIRLS



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xoxo,

DECODING WOMEN ( 1 )

Ten things women say and what they really mean




A moment they are fine, and the next? The world is crashing down on them. Your girlfriend might be crying, screaming and stamping her foot like an overly pampered brat. What on Earth happen? Women will forever be complex creatures and there's no point thinking that one day we will understand their way. But, now, we are decoding 10 things women say and what they really mean.

What women say: 'I'm not upset.'
Be aware, then women say this, they are a thousand miles from being okay. What she really means is, she is still upset over the issue both of you were talking about. Also, she is embarrassed or too angry to carry on with your 'discussion'/'argument'. When you encounter this, tell her, let her know that ' I know you too well and i know you are not fine. I just want to help you and sort this situation out, but i can't until you let me know what's wrong. '

What women say: 'It's up to you.'
CAUTION, you are in a dangerous territory if your girl says that 'its up to you'. This is an 'examination' and your decision is going to be judge. The chances are if she says it's up to you, you either the first choice, the thing you want to do ( going to a bar with friends and watching the game ) or the second choice, which is to show that you are a committed, caring boyfriend, but won't be something you particularly want to do. A decision have to be made. Weigh up the consequences of doing what you want against the pleasure you will get.

What women say 'I didn't mean anything' : 
If the love of your life cheats on you and say it didn't mean anything, she is lying. She has realised her mistake and knows that you're the one she wants now, but for women sex rarely means nothing. she might have slept with that guy because she had feelings for him, or maybe because she's miserable with you, but either way there was a reason and it is a big deal.

What women say 'I'll just have a look'
When hearing 'I'll just have a look', cancel all your plans immediately because for the rest of the day you're going to be standing outside the shop that your girl's just gone into. Even if her intentions are pure , once inside she will get distracted and, because she knows you'll be feeling uncomfortable and embarrassed to ask the staff if they have seen you or wander into the fitting room. she knows that she's safe and can spend up to an hour or more buying the same outfit that she owns already.


What women say 'of course you're not fat'
You might just be ending up what you want to hear. you cannot trust her answer. All women are sensitive to the topic on body issues, so if you would to ask her if you have been piling on the pounds or that you were going grey, they would never tell you that you are. If you need an honest opinion, ask a guy friend. 

Await for part ( 2 ) !

XOXO.

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THINKING CHILLAX?!



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Enjoy a short and relaxing holiday with the hotel, providing you with breakfast, an Indonesian buffet lunch, a city and shopping tour! Return ferry tickets and land transfer will be thrown in for you too! Want more?! How about this! You can get to chose for yourself a choice of either 60 minutes Traditional Massage or Kek Lapis gift!

Getting back the inner peace in you is just a click away!

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Have a lovely day! 

xoxo

50% off Voucher @ Couture House of Hair worth $30! Selling at S$14.90

Experiment with your hair!



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Get your 50% off Voucher @ Couture House worth $30! With professional stylist there to assist you with how you want your hair hair to be done, let your imagination run wild! Located at the central, you have no excuse not to get down there! Hurry! Let your confidence shine trough with your perfectly done hair!

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Have a lovely day! 

xoxo,

UNDERSTANDING MEN

10 THINGS MEN SAY AND WHAT DO THEY REALLY MEAN?



Are guys really just what they say? Or is there another story behind those words? Well, the truth is, behind their apparently open exterior, men have been secretly saying things that doesn't really seem to be what you assume to be. IT ENTIRELY DIFFERENT, LADIES! Thumbs up! here are 10 things men say and what they really mean.

What men say: "She's just a friend"
Now, all of us have the freedom to be friends with whomever they like, even if it does mean that your man gets to be friends with that ex-supermodel, who has legs that goes on forever. However, if you happen to see your guy getting a little too friendly and you confront him about it, what does he say? If he says you're acting crazy and that Miss Gorgeous is just a friend, he may me telling the truth.But more often than not, men found their female friends more attractive. So if he flirts with his girl "friends" , be aware.

What men say: 'I just want you to be happy.'
if your guy says that he just wants you to be happy during a fight, chances are he is actually not entirely sure what you are talking about or what you want. This general , disguised phrase has been cleverly put together because even though he hasn't a clue of what you have been discussing, it sounds as if he is in complete agreement.

What men say: 'I've got a really early meeting.'
Ooohh! if your guy whips out this line after you've just had a grown-up sleepover at his house, you know that he won't be ringing you up for another date any time soon. When a guys says he's got a a really early meeting the next moring, what he mean is that he wants you to stop spooning him so that he can stretch out and reclaim his bed. 

What man say: 'What tone of voice?'
This is surely the most frustrating things men can say, isn't it? You know when the said 'fine' what they actually meant was 'For goodness sake, what else can i do for you? I'm not your slave'. However, when you ask them what they mean by that tone of voice, they'll quickly act innocent. Proving otherwise is a near impossible task its like trying to catch smoke with your bare hands.

What men say: 'Are you going to eat all of that?'
We may think that they are asking us to shed some weight,but in actual fact, when your guy asks if you're going to eat the rest of your food, he is just hungry, or incredibly jealous about what you have ordered.

What men say:'I love her, she's so funny.'
You may want your new guy and your friends to get along, you never pictured in your mind that they'd get on this well. Yet, if your guy says he loves your friend, and that he thinks that she's the funniest person he's ever met, don't worry, he doesn't want to run away with her, he just thinks she's a laugh. That is it.

What men say: 'I need some space.'
Men are like rubber bands. When men get too intimate they will like to spring back and have a little "man-time". However, if it has come to a point when your guy needs to tell you he needs some space, things have gotten bad and he's one-step from breaking up with you.

When men say: 'My ex was hysterical.'
when you hear that his ex was a little berserk you may wan to pop a champagne. But, be cautious. when your man says this about his previous girlfriend it may be a sign that he hurt and upset her so much that she ended up, quite rightly, showing him how furious she was by tipping the contents of his closet out of the window onto the streets.

What men say: 'It was a joke.'
Joking may be a way of your guy telling you that he hates something but knows you are sensitive about it.

What men say: 'I don't want a relationship right now.'
When men fall in love, they are consumed. their sport and their bachelor lifestyle are all quickly pushed aside and replaced by this new girl. Thus, if a guy says to you he doesn't wast a relationship right now, he's lying. The truth is that he just isn't that into you. If he liked you enough he'd change his whole world to make sure you were a part of it.

XOXO

Some Facts & Benefits of Garlic

Do you know the Power Of Garlic?

Some interesting facts & benefits about Garlic:

1. Garlic is one of nature's most powerful immune system boosting secrets.

2. High in Antioxidants - Helps in the prevention of various types of cancer.

3. Increase absorption of iron and zinc - Studies have found that eating garlic with grains helped the absorption of these necessary minerals. This is vital for vegetarians who may not get as much iron and zinc in their diet as compared to a non-vegetarians.

4. Joint Health -  Your joints will also love you for consuming garlic on a regular basis. A study found that people who consumed higher amounts of garlic (and other allium vegetables, such as leeks, chives, and onions) were less likely to get osteoarthritis than those who didn't consume as much.

5. Naturally repels mosquitos -  The strong garlic odor acts as a natural insects repellent,  such as mosquito, ticks and other parasites in and around the body. Large doess of garlic are known to kill internal parasites such as tape worm and strong bacteria and viruses.

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Have a lovely day! 

xoxo,

The Straitsdeal Team

$118 per pax for 2D1N @ Nirwana Resort Hotel (Superior Room) + Ferry + Daily breakfast + Land Transfer (worth $169)

A SHORT GETAWAY



Pack your bags for a fun-filled adventure when you visit Bintan! A grate way of taking a quick break from the country. Adventure lovers! Look out for the water sports available for you! 

Soak in the heart warming rays from the sun when the rises or sets. Or are you up for games, or a stroll, or how about spending some meaningful time with your family, friends, or love one, where you'll be staying at a resort hotel close to the beach. Don't fancy sand rubbing between your toes, there is a spectacular grotto-style swimming pool, complete with waterfalls and whirlpools for you, so that you will not miss out any fun!

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Have a wonderful day! 

XOXO

GOING NUTS OVER NUTS

A NUT FANATIC
THE STAR NUT - WALNUT



 More Singaporeans now have gotten more health concious. A greater number of people are looking into nuts, which are packed full of nutrients.

Studies shown that walnuts contains twice as much antioxidants as that in a handful of other nuts such as pecans and almonds. 

Antioxidants help to protect cells from damage by harmful substances which could cause cancer or heart disease. Walnuts are also one of the few plant sources of omega-3 fatty acids. This nutrient, more commonly found in fatty fishes such as tuna and salmon, reduces inflammation and helps fight chronic disease .

Other plant sources of omega-3 includes flax and chia seeds. Omega-3 is also known as "brain food" as it is thought to boost memory and brain health. Come to think of it, doesn't it look like a brain too?!

Eating 12 walnuts a day could lower total and bad cholesterol levels without affecting that good cholesterol. "Good" cholesterol, prevents "bad" cholesterol from being deposited on artery walls. This helps to reduce the risk of heat disease.

Walnuts are high in polyunsaturated fat and low in saturated fat. Polyunsaturated fat improves the effect of 'good' cholesterol. Saturated fat and trans fat on the other hand, raise bad cholesterol levels, the unhealthiest form of fat.

Taken as part of a low-fat, plant-based diet, walnuts can help prevent arteries from hardening. But, be aware that eating too much may not do your body good as they are high in calories. thus, moderation is key. Don't just eat walnuts only, have a variety of nuts to reap the most benefits. ( Generally nuts are high in unsaturated fat and they are also a good source of protein and fibre. It is best eaten raw and unsalted )

Try changing your snacks from packets of chips or a chocolate bar to a packet of nuts instead. It is as tasty, plus, containing a lot more nutrients compared to chips or chocolate.

Don't fancy walnuts? Try others kinds of nuts such as Brazil nuts, Almonds, Cashews, Pistachios. Time to get ''nut-cited' !

XOXO

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HANDS AND TECHNIQUES



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Furthermore, getting a massage isn't just about 'de-knoting' the most burdened area, it helps you de-stress and stay healthy. Massage may boost immunity, helping you avoid getting a cold or another illness while under stress.

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XOXO

$11.90 instead of $23.90 For Korean PU Leather Passport Holder! Free Local Mailing Delivery

TAKING FLIGHT?



Travelling abroad this Holiday? Or going overseas for work? Do you encounter wrinkled Passport, tattered pages, unorganised notes and documents, no where to just down important information and always losing you pen?

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XOXO

$28 for 75mins of latest Diamond peel with colour chromo ledlight face therapy + shoulder massage + Eye collagen treatment + Neck treatment or Detoxifying diamond peel back treatment. INSTANT RESULT !

BEFORE N AFTER



Receive 75 minutes of heaven when you step into Sanctuary Beauty for the latest Diamond peel with colour chromo ledlight face therapy or the Detoxifying diamond peel back treatment accompanied by an essential oil shoulder massage, eye collagen treatment and a neck treatment. You will see immediate results after the treatment where by their products used are of high quality collagen, tea tree, aloe vera and bio-white are used. There is also a variety of specialised essences to cater to different skin needs! Everyone will receive the appropriate treatment, so no type of skins will be left out! :))

THIS IS NOT ONLY SUITABLE FOR WOMEN, MEN AS WELL! 

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XOXO

Make a Guess: Which country will be opening World's Largest Oceanarium?

Singapore to open World's Largest Oceanarium

World's Largest Oceanarium, also known as Marine Life Park which will be home to more than 100,000 marine animals, of over 800 special in more than 60 litres of water. It is set to open at Resorts World Sentosa in Singapore on December 7.

Southeast Asia's First Hydro-magnetic Coaster

Marine Life Park will have two ticketed attractions that allows for wet or dry fun - Adventure Cove Waterpark and the South-East Asia Aquarium. Prices have not yet been announced.

Adventure Cover Waterpark will feature Southeast Asia's first hydromagnetic coaster, Riptide Rocket, a slide tha propels riders up and down inclines and around sharp curves.

Vistors can also snorkel with fish in the Rainbow Reef.

The S.E.A Aquarim will feature the world's largest aquarium viewing panel.

Marine Life Park is the last of 12 major launches planned ofr the S$7 billion integrated resort since it opened in January of 2010, joining Universal Studios, a casino, the Maritime Experiential Museum and several luxury hotels and restaurants helmed by celebrity Chefs.

Credited to CNN and RWS.

xoxo,

The Straitsdeal Team



Self-Drive - $45 for 1 Day LEGOLAND Malaysia Pass (Worth $58)

ONE STOP SHOT FOR FAMILIES



FIRST LEGOLAND IN ASIA!!!

Legoland theme park in JB is Malaysia's first theme park. The 76-acre park, will offer more than 40 interactive rides, shows and other family friendly attractions, it is divided into seven themed areas where by everyone of all ages can get to enjoy!

Visitors can look forward to seeing the Singapore, the Merlion, Maybank Building and Fullerton hotel in their miniature Lego brick version! isn't it 'legociting'?!


Quick get your passes for a legocited day!!!

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Have a wonderful day! 

XOXO

Tall Ladies: Don't fancy putting on heels?

ARE YOU BORED OF BALLET FLATS, AND HEELS ARE A NO-NO?



There is a way of solving this! Hurray!
Try on these for an alternative - Slippers, Loafers. OR  Ultraflat flats.

Flats . Slippers . Loafers

Velvet


Studded


                                                           

These smoking pairs are HOT this season. Fashion icons such as Emma Watson, Alexa Chung and Carey Mulliguan, have been spotted wearing this trend which was first trended by British Supermodel Kate Moss back in 2010.

These flats, slippers or whatever you call them are a cross between flats and slip-ons. These are man-inspired shoes initially worn by wealthy American men in the 1970s ( debonair look ) when they hosted dinner parties at home. Gradually, it became more popular when Playboy magazine founder Hugh Hefner was pictured wearing them with a silk robe. They are no higher than 0.5cm. 

Try the Velvet pair for a luxe feel, pair it with a oversized top and a tight bottom for a more boyish-feminine style. ( you don't want to look like a balloon if you wear a lose bottom as well ) Or, if you like, try having short denim skirt and a darker tone shirt for a laid back, walk-in-the-town look.

For the Studded pair, work your rocker-chic look by teaming a muscle tee or denim sleeveless top and high-waist acid-wash denim shorts. If you're daring, try adding on a mesh legging. You'll definitely be an eye catcher for that day! 

Ultraflats



For these ultraflat flats, you can try putting together a plain top with a maxi skirt, top it off with a head piece and a fringe bag for a bohemian look. OR if you're feeling girl-ly, pair both floral top and floral skirt to achieve a sweet girl look. ( accessories - keep it to a colour, preferably black or brown tones ) Otherwise you'll look too complicated, the pieces will be fighting against one another to gain attention.

XOXO

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LA VIE HAIR



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Conveniently located near Orchard Train Station, just a walk away! So after, you can flaunt your hair to others! *flip flip* :D

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XOXO

Bugis - PROSLIM 6 Months Unlimited Slimming Treatments (Conveniently Located in Bugis) - Choice of Tummy or Thigh Treatments

UNLIMITED SLIMMING



THIS IS ONE OF THE BEST PRICES IN TOWN! :O

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XOXO

LADY CARE: Make-up products

IS YOUR MAKE-UP GETTING OLD? CLEARING OUT YOUR MAKE-UP POUCH? WHAT DO YOU ACTUALLY NEED?

Give it a go! By purchasing these must-need multi-purpose products. 

Try theses peachy products.

Multi-purpose balms:

1. skin protectant - Made from a formula of vitamin E and petrolatum - a by-product of petroleum that is commonly used in medicinal  ointments. The cream can be used to soothe sunburn and chapped lips, smoothen rough elbows and cuticles, give eyelids and lips a shine, keep eyebrows neat and protect skin from windburn. 

2. lip balm - Besides moisturising, dry lips, you can use it to heal dry and flaky skin on the face and body.

3.Boo-Boo Balm - Made to soothe insect bites, grazes and cuts on babies. It contains petrolatum and monolaurin , a coconut-derived antibacterial and anti-fungal disinfection. This balm can also be used as a moisturiser on sensitive, allergy-prone skin, and as a first aid ointment for burns, eczema, atopic dermatitis, herpes, infections and other skin lesions. OR moisturise dry cuticles and heels, and neaten eyebrows.

Make-up:

1. Concealer - It smoothens fine lines around the eyes and pretty much anywhere on the face. it works well as an eye primer for smoother application and more lasting effect of eyeshadow.

2. Lip and Cheek stain - this product gives you a dual function of a blusher and a lip colour. It flushes your cheeks and apply on you puckers before your lipstick for a amplified / intense effect. *Or how about dabbing them on your lids for a subtle eyeshadow .

3. A multi-purpose stick for eyes, cheeks, lips and even you body! - It is a formula, unique and creamy. Pick a colour that is sheer, complementing your skin tone. This will enable you to blend effortlessly to create shimmering accents on the eyelid. Use this as a highlighter on the cheeks , brow and collar bones and also a lipstick. *Chose something that is infused with vitamin E and acai oil for skincare benefits! ^^

~XOXO~

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XOXO

LADY CARE : The right way.

STEP - BY - STEP
1...2...3...



Besides knowing which kind of products suit your skin type,the right application methods can also maximises the benefits of your skin care regimen.

Tip-tip : Using warm hands to apply the product helps your skin better absorb it formulas.

Here are the steps you should adopt in your beauty ritual for the best benefits to be achieved for your skin.

HOW TO USE YOUR CLEANSER.

Step 1. Lather cleanser with a little water.

Step 2. Apply it to your skin by gently placing your palms on the side of the face by the sides of your nose and then lifting them. Repeat the move as you place your hands further away from your nose until you reach the ears. Place your palms on your neck in similar moves.

It is important to remove traces of make-up and sunscreen from your neck as well because the skin is delicate and sensitive. Wrinkles may appear more quickly if you don't take care of it.

This application method is better than spreading the cleanser around the face with your fingers right away because it gives the product time to dissolve surface impurities.

Step 3. Clean your face by using a small circular motions with you fingers, moving from the forehead down to the jawline. Massage the sides of your neck in circular motions down to the collarbone. Repeat this process five to six times. 

The circular motions helps relieve water retention and drain your toxins through the lymph nodes.

Step 4. Gently press both your palms on the face by the sides of your nose, then lift them off the skin quickly. Repeat the move - from the sides of your nose to the ears - seven times.

This is called the 'suction method' , which helps to remove impurities trapped in the pores, this method works best thick emulsion or milky-textured cleansers.

Step 5. Perform the 'suction method' on your neck,from the jawline to the collar bone. Repeat five times.

Step 6. Rinse face well.

HOW TO APPLY SKINCARE PRODUCTS SUCH AS SERUMS AND MOISTURISERS.

Step 1. Warn product between your hands.

Step 2. Apply the product on your face and neck as you would with the cleanser ( See the above step 2 ).

Step 3. Gently press the product into your cheeks with the entire length of your fingers and lift your hands off the face. Dragging and rubbing motions will cause fine wrinkles and lines to appear on the skin. the pressure and warmth of your hands will also help the product to penetrate deeper.

Repeat the step and work outwards to the ears.

Step 4. Repeat the moves on the upper part of your face. Cover your eyes with your palm and gently press the product into your forehead with the fingers. Work outwards to your ears. wrap your entire hand on your jawline in the same moves and work down your neck to the collarbone.


Remember to give this a try! :)


WAYS TO KEEP SKIN HEALTHY.

1. Don't smoke. Chemicals in smoke makes skin age faster.

2. Eat fruits, vegetables, lean protein and whole grains for healthy skin.

3. Exercise everyday, exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.

4. find ways to lessen stress. Stress can make your skin more sensitive and worsen acne.

XOXO